The Bowflex Treadclimber TC5000 resulted from combining the traditional treadmill with an elliptical. This product may seem look like a treadmill except for the footboard that is divided into two, with each moving opposite directions like up on one and down on the other. This action is similar to the hydraulic motion just like the elliptical.
The speed range of this treadclimber is a good 0.7 – 4 mph and with 12 resistance levels, it is the ideal fitness exercise equipment for many. The Bowflex TC5000 has a total of 8 electronic functions that includes counting total steps, total calorie count, and calorie count per minute; speed, time, distance, and a climb indicator. It also features a built-in wireless heart rate monitor to provide feedback on how you are performing during a specific workout program. This motivates you to do well on the next level.
This treadclimber measures 46” x 30” x 55.25” and weighs 185 lbs. and comes with several warranties. It covers 5 year for the motor, 3 years for electronics and other parts, and 2 year for hydraulics. Now, that makes some sense why you should buy this even though it tends to fall on the expensive side. However, you can avail of lower priced refurbished equipment which is what others are doing to obtain good value for less.
This treadclimber provides you with fast results like that of high impact cardio workouts using actual low-impact workouts anytime of the day which is best for those who have a medical condition.
It has a safe design that allows for convenience while working on your muscles and with its electronic functionalities and LED display that allows you to see even in dim light, you can never go wrong. It is built with wide footboards for safe and comfortable strides.
This efficient equipment is a bit smaller compared to the traditional treadmills or elliptical machines so if you worry about space where you can place it, stop thinking about it. Other functionalities that draw positive remarks from users are:
- Quick start feature which remembers your last resistance settings and weight
- Console provides easy access to magazines or water bottles
- Weight capacity of 300 lbs
- Climb indicator displays at every 100 feet of descent
- Strong and durable commercial-grade motor can last for years
What’s not good
What users don’t like in this equipment is assembly time. It takes some time before you can assemble this machine so some people who bought this type of equipment gets frustrated at first. You need to ask help from a friend in order to get things right and fast.
It is quite heavy and hard to move around if you are one who always redesigns the way your living room or bedroom most of the time. This requires you to have strength in doing so. The noise is another thing. Just like treadmills, users hear some noise coming from parts that move while the treadclimber is at work. Nonetheless, a silicon spray can solve the problem these moving parts create.
Lastly, you have to move mountains in order to make a purchase. It is really expensive compared to buying an elliptical or a treadmill that’s why some people are in doubt as to which they want to buy.
While drawbacks to this equipment are just minor, other issues would present themselves as a result of constant use. Nevertheless, the functions it has and the positive results it provides make it one of the most likable machines around. If you are really bent on purchasing one, never think about the price; just think about the health benefits.
Benefits of Cardiovascular Exercise
Cardiovascular exercise is a type of physical activity that requires continuous movements to elevate your heart rate and sustain it for a certain period of time. There are many reasons why you should do cardio workouts regularly, aside from weight loss. Regular cardio exercise results in improved blood circulation, better heart health, regulated blood sugar levels, increased energy levels, more muscle mass, happier mood, and more. It basically helps improve your quality of life.
Main Points to Consider
If you are planning to follow a workout program, you will want to set up your cardio exercises. There are some points that you should keep in mind. The first one is to ensure that you love what you will be doing. You can even choose a cardio workout that you can do with friends. Another important point is to focus on making exercise a habit, placing full commitment on improving your overall fitness.
You can begin your exercise program by following these simple steps:
1. Choose a cardio activity: Find an activity that you will really like or find comfortably hard to do. As mentioned earlier, a cardio workout involves continuous movements that elevate your heart rate. Activities that can help you achieve this include brisk walking, jogging, running, rowing, and biking. You can also engage in sports, such as tennis, basketball, and swimming. If you hate cardio, you can increase your moving time, like cleaning the house, strolling the mall, and more.
2. Determine how often you want to workout: It is ideal to do moderate cardio activity for 30 to 60 minutes most days of the week. However, some people would say that they are too busy to exercise often. You can start slowly by working out once or twice a week for at least 30 minutes, and then increase the frequency as you get to figure out your schedule. If you only have 10 minutes a day for exercise, then make the most out of it.
3. Schedule your exercise: Mark your workout days on the calendar as you would in any appointment. You need to treat it like it is an important activity that you cannot miss, like a meeting with your boss or a visit to your doctor’s clinic.
4. Prepare in advance: Whether you are busy or not, it is advisable to prepare the things you need for your workout in advance. You will probably need comfortable workout clothes, shoes, snacks, water, music player, heart rate monitor, and others. Skipping this step will increase the likelihood of cancelling your workout for the day.
5. Monitor your performance: If you are not competing in any sport, then you will only need to workout at moderate intensity. You can easily determine this by staying below your target heart rate, but not too low. It may feel like you are working hard at first, but you will eventually get used to it. It is recommended to wear a heart rate monitor to see if you are doing well before, during, and after each session.
6. Workout within your fitness level: If doing 30 minutes of continuous cardio workout is not physically possible yet, then you can do five or 10 minutes. You can slowly add more time on your session as you improve. This is true especially for people who have been sedentary their whole life.
7. Evaluate yourself each week: Take note of any improvements and difficulties that you encounter, so you can deal with them right away. You can consult a professional trainer or a doctor to help you address some issues.
These are the steps that you need to follow to get started with your cardio exercises. It is important to listen to your body before, during, and after your workouts. If you feel any unusual discomfort, then stop right away.