Things to Consider Before Buying Athletic Shoes

Things to Consider Before Buying Athletic Shoes

Working out doesn’t necessarily mean transforming into a bodybuilder or enrolling in circuit training classes. Often, this term involves simple bodyweight exercises or, what Smart Beard describes as, “Freeletics – bodyweight at its best.”

Walking and running are amongst the most natural forms of exercise. Nowadays, sports companies have invested millions in developing ideal technologies that not only provide stability and traction, but also comfort. From Reebok’s old-school pumps to Nike’s contemporary Presto design, running shoes have come a long way when it comes to its style and intent.

Fashion website, Lyst points out how easy it is for anyone to fall in love with brightly colored kicks without truly understanding the purpose and use of them. One of their blog posts entitled, “You Can Wear These Sneakers to the Gym (And Still Look Great)” shows simple running shoes that have better functionality and more up-to-date design. In short, a lot of today’s athletic footwear are even stylish enough to complete a casual outfit.

An Introduction to Choosing and Wearing the Right Shoes

With these brand new innovations in design and use, there are still questions lingering the minds of men who are looking to buy a pair of running shoes. For starters, WebMD suggests you shouldn’t make shoes multitask. This means: separate casual footwear from basic athletic ones, as the former tend to have stiffer soles, while the latter lean toward a more flexible, well-cushioned style. In addition, it’ll save these types of footwear from the wear and tear of everyday use.

Different Running Shoe Categories

It’s also vital to know to differentiate running shoe categories. There are road running shoes, which are specifically intended for the occasional ventures on irregular surface areas and/or pavements. For more outdoor pursuits such as off-road trails with mud, rocks, and other obstacles, choose trail running shoes reinforced with added stability, solid traction, and underfoot protection should be worn. Lastly, a typical pair of cross-training shoes are designed for regular gym workouts, CrossFit WODs, and anything in between.

Running Mechanics and its Respective Shoe Features

Gentlemen should also check the soles and determine the wear pattern to understand their specific running mechanics. Pronation is the most common of all, as it shows a more centered style of running that starts on a small portion of the heel and flows naturally onto the ball of the foot. Overpronation, on the other hand, features wear patterns on the inside edges of the feet, thus requiring proper stability and motion control footwear. Furthermore, supination is the opposite of overpronation, as it focuses on the outer edge of the shoe, requiring men to wear to invest in a pair with added flexibility and cushioning.

Fit Tips

The most basic advice when choosing a pair is to know whether or not the brand requires half-size – sometimes even full-size – larger or smaller. It’s also advisable to try on shoes during the latter part of the day, as the feet typically swell a little by then. Additionally, men should look for a thumbnail’s length of extra space in the toe box to properly embrace the feet and allow it to move without rubbing too much. Last, but not the least, take into account aftermarket footbeds or insoles and add half- or full-size larger when needed.


Reasons Why Massages Are Great for Men

Reasons Why Massages Are Great for Men

Reasons Why Massages Are Great for Men

Massages are stereotyped as a pampering session for women. Well, largely they are. It’s hard to argue that fact, but there they are also great for men too. Even the most manly of men find it hard to deny the healing powers of a massage once they have been on the table.

Looking after your body should be your first priority. Massages work wonders for muscles and tissues in the body. Keeping you feeling great, looking great, and working out a lot of those annoying aches and pains. All the way up to helping you manage some serious back pain, and setting you on the road to recovery.

So leave the stereotypes at the door and check out these reasons why massages are great for men.

Reasons Why Massages Are Great for Men

Massage Resolves Tight Muscles and Pains

Whether you do extreme sports, or just sit at a desk all day. Aches, pains, and knots in the muscles and tissues can develop and become extremely painful. If you have had a knot in a muscle somewhere like the back or neck, you will know all too well how painful and distracting it can be.

Having tight muscles in the back can be incredibly painful and uncomfortable. It can make doing routine things like driving or sitting at a desk very painful. A massage can do wonders for tight muscles, and relieve the pain you’re feeling.

Massage Helps Prevent Sporting Injuries

There is nothing more embarrassing them having a friendly game of soccer or tennis and pulling a muscle. Everyone from professional athletes to someone who plays a casual game of soccer a week can benefit from a good massage.

Not only does keeping your muscles well-toned and stretched help prevent an injury, it aids recovery. That dull pain or ache you feel the day after doing some exercise is your muscles repairing and growing stronger. A massage helps speed up the recovery process and lessen the aching feeling.

Massage Reduces the Risk of High Blood Pressure

High blood pressure increases a person’s risk of a heart attack or stroke. There aren’t really any symptoms, and it’s something that creeps up on middle aged men and can cause some serious health issues.

Massages improve the circulation of blood through your body and vital organs. Working to stabilize your blood pressure normally. This is a much more natural way than using medicine and other treatments.

Massage Reduces Stress

Stress affects the majority of men in one way or another in their lives. Ignoring the symptoms of stress can be potentially very dangerous as it causes the symptoms to worsen. Too many men are embarrassed or not willing to admit when they are stressed.

A massage works wonders for reducing the effects of stress. The level of mental and physical relaxation you feel can’t be matched many other ways. You have to try it to fully appreciate just how relaxing it is.

In Summary

If you suffer from back pain, neck pain, or bad posture due to your job a massage can help. If you workout a lot, or even just a little, you are going to be able to recover quicker and avoid injury.

Maybe you just want to start indulging in a little pampering and enjoying being massaged and relaxing. Whatever the reason, the end results are always the same. You will feel rejuvenated, relaxed, energized, and a lot better both physically and mentally.

Jessica Fuller is a massage and alternative health enthusiast who blogs at Covering a wide range of topics from massage therapy, tools and equipment, to other methods of alternative health therapy.

Top 25 Blogs That Will Make You A Better Man

Top 25 Blogs That Will Make You A Better Man


So you want to become a better man, do you? Good, we need more in this world! Becoming a better man entails so much more than just learning how to wield a hammer or bring home an enormous paycheck though. Have no idea where to start? We’ve got you covered!

We’ve got the top 25 blogs to make you a better man, covering every manly topic you can think of. From fitness and health to grooming and looking professional, we’ve got the best blogs to help turn you into a better man!

The following blogs cover just about every subject you will need to become a better man:

  • Lifestyle – These blogs cover personal development, personal and professional growth, and self improvement
  • Fashion – Tips on dressing for certain occasions, looking professional, and how to dress for success
  • Gadgets – Want to know more about the latest and greatest tech gear or apps? Then these blogs are for you!
  • Cars – Everything you need to know about the latest car trends and parts. Also tips on how to keep your car in pristine condition!
  • Fitness/Nutrition – The best workouts, health tips, recipes, and articles all about staying the healthiest you can be.
  • Finance – Learn how to get out of debt and save for your future with these blogs!
  • Grooming – Get the latest tips on shaving, skin care, personal hygiene and hair loss.

1. The Art of Manliness

1The Art of Manliness covers just about everything you’ll need when it comes to becoming a better man. With sections for grooming, health, sports and even “manly skills”, this blog is a one-stop spot for becoming a better man!
Check out :


2. Ape to Gentleman

2From fashion and grooming to cars and new gadgets, this blog has you covered in every manly aspect. Learn about new technology and the latest trends with each article, but also be sure to check out the latest item picks. Each hot item (think Nike gear and David Beckham’s cologne) leads to a direct site to purchase!
Check out :


3. Valet

3This lifestyle blog covers all the topics you’ll need to become a better man – style, health, travel, and even home décor. Plus, with weekly “heroes” such as Harrison Ford and Robert Redford, you know this blog has its gentleman game on point!
Check out :


4. Man vs. Debt

4Money problems suck. Debt can turn you into someone your family and friends (not to mention yourself) don’t even recognize. Grab hold of your finances with help from this blog! With tips on how to sell that extra stuff of yours you don’t really need to prioritizing your bills, this blog will help you recover from any amount of debt.
Check out :


5. Gear Patrol

5From explorations to rock climbing, this blog covers the great outdoors and more. Weekly car and/or motorcycle articles keep you up to date in the latest vehicle trends from around the world.
Check out :


6. Mark’s Daily Apple

6One of the best blogs for health and nutrition, Mark’s Daily Apple covers all the health topics you can think of. With helpful articles and diet explanations to delicious recipes, Mark and his articles will help you find your healthier self.
Check out :


7. Ready For Zero

7With free tools to help you fight debt, Ready for Zero is one of the best finance blogs out there. It offers advice on budgeting, managing loans and credit card debt as well as inspiring stories about becoming debt-free.
Check out :


8. Primer

8Primer is a blog for the average man who wants to become more than average. More than just the usual man-fluff articles, this blog covers in depth topics and articles such as “Defying the 9 to 5”.
Check out :


9. Calvert Fitness

9In need of some tips to lose weight? Then Mitch Calvert is your guy. He went from a 240lb cook to a health professional, and he works with men who are looking to lose 50 pounds or more.
Check out :


10. Rebuilt

10From health tips and tricks to witty articles all about supplements, Rebuilt is a blog for men looking to up their game in the gym. With a primary focus on weight lifting and bodybuilding, this blog will teach you all you need to know to get bigger and stronger.
Check out :


11. George Hahn

11You don’t need to spend a million bucks to look like one. Learn about what creates real style and how to put together an effortless look without spending an entire paycheck. This blog offers fashion, lifestyle advice, and much more.
Check out :


12. Stay Classic

12Stay classic is a no frills fashion blog. With fantastic pictures and a laid back style, Tim uses this blog to showcase his transformation from California skater to New York gentleman.
Check out :


13. Sharpologist

13Get every tip and trick you’d ever need about personal grooming with this blog. With articles to help you find the best shaving cream, best shaving brush and of course, the best razor, you’ll perfect your shave in no time.
Check out :


14. Straight To The Bar

14A great place to start if you are looking to start weight training, Straight to the Bar covers form techniques, different workout structures and even has a DIY section for everything you need to know to make a kick-ass home gym. This site offers everything from assistance to beginners to new ideas for seasoned veterans!
Check out :


15. Gym Junkies

15More than just a blog about fitness, Gym Junkies offers something for everyone. With articles covering the latest top supplements and even motivating you with challenges like the 100 Push-Up Challenge, this blog will answer any and all fitness questions.
Check out :


16. Patio Daddio BBQ

17Grilling is like a man pre-requisite – it’s a must! Learn techniques, tricks, and find delicious recipes all at Patio Daddio BBQ. Channel your inner Grill Master and get to grilling!
Check out :


17. Pampered Prince

16The Pampered Prince covers all you need to know about skin care. Written by a Holistic Facialist, this blog covers the best products for you skin as well as reviews about top skin care products.
Check out :


18. The Weekly Driver

18Talk about car central! The Weekly Driver covers everything you need to know about cars – latest trends, recalls, and what cars are actually worth your money. If you are a car buff or just simply looking to up your car knowledge, this blog is for you!
Check out :


19. The Gadget Blog

t11Want to learn more about gadgets and tech? The Gadget Blog covers all of it – from latest iPhone news to comparisons of the latest e-readers.
Check out :


20. The Urban Gentleman

20This blog covers fashion with an urban feel, with sections covering the latest trends as well as street style. The Urban Gentleman covers more than just fashion however, with sections for health, music, and even design and culture.
Check out :


21. Its Tactical

21If you’ve been looking to learn more about guns and gear, then Its Tactical is the one blog you need to visit. With an article all about where to stash your firearms to one that teaches you how to escape from zip-ties, Its Tactical covers everything you need to become knowledgeable about guns and safety.
Check out :


22. 20 Something Finance

22Money isn’t always a comfortable topic to discuss, but this blog simplifies even the most uncomfortable of money topics. Articles cover taxes, tax brackets and savings for your future self (plus so much more!).
Check out :


23. ManMade

23Searching for a new DIY project? This blog totally has you covered! From projects like whiskey flavored toothpicks to removing rust from tools, ManMade has every DIY project you’ll ever need – plus some you never even thought of!
Check out :


24. Gentlemen’s Gazette

Sven-Raphael-SchneiderIf you’re looking to become a dapper gentleman, then this blog is for you. With its’ slogan of “helping you look dapper & dandy”, Gentlemen’s Gazette covers everything you need to know to become a gentleman. From fashion tips to etiquette tips, you’ll be dapper in no time!
Check out :


25. Undershirt Guy

tug-conduit_400x400Never underestimate the power of good undergarments. This blog covers the clothes under the clothes, otherwise known as the under shirts and underwear. Find out about the softest, comfiest, and sweat wicking undergarments at this blog!
Check out :

Freeletics: Bodyweight Fitness at Its Best

Freeletics: Bodyweight Fitness at Its Best

Freeletics: Bodyweight Fitness at Its Best

Do you want to work out and get in shape without going to the gym? If you haven’t heard of Freeletics, maybe it’s time you took a closer look. Because it’s a fitness craze that it getting more popular by the day. The beauty is you can do Freeletics anywhere, with no equipment. You just need yourself, and some dedication.

There are not quick fix promises here, it’s an exercise routine that takes dedication and hard-work if you want results – but the results are impressive. We all know those programs that promise quick results for minimal effort don’t work. So if you are still sitting there dreaming about that perfect body or being in better shape, it’s time to earn it.

What is Freeletics?

Freeletics is a work-out that anyone can do without any additional fitness equipment or machines, just using their own body weight and resistance. There are a range of different work out plans, all designed for people of different fitness levels, and targeting different area.

Freeletics goes beyond just basic work out routines. There is a holistic and nutritional connection to the physical side. People can, and do achieve quick and impressive results with a good work out routine, but it takes a great deal of dedication and discipline.

What Exercises Can I Expect to Do in Freeletics?

There are three areas of overall focus; strength, standard, and cardio. Strength exercises are the most difficult as they require the person to be physically strong in relation to their body weight.
Standard exercises is a medium variation of the work outs, aimed more so at people with intermediate fitness levels.

Finally, cardio forms the backbone of the exercises. You build up cardio over time by doing longer work-outs, as they get easier and you increase in strength you are able to do more reps.

The core exercises include:

  • Sit-ups
  • Push-ups
  • Pull-ups
  • Sprints
  • Squats
  • Climbers
  • High jumps
  • Hand stand push-ups

How Do You Get Started with a Freeletics Work-Out?

First, you need to familiarize yourself with some of the different work-out routines. There are a core set of work-outs, all named after different Greek Gods, such as “Venus”, and “Aphrodite”. You can get all the details of the routines online or with a smart phone app.

Secondly, it’s important to be realistic. Start off at a level that’s relevant to your current fitness. The biggest reason for people quitting is because they find the routines too hard and feel de-motivated. Take is slowly at first and achieve small wins, leading up to the more intense work-outs.

Thirdly, once you have familiarized yourself with the routines and different exercises you need to start setting tougher goals. Fitness is a progressive lifestyle, if you want to keep seeing gains you need to keep pushing yourself a little harder.

Example of The “Poseidon” Freeletics Work-Out

As mentioned earlier the routines are named after Greek Gods, one of these routines is called the “Poseidon”. I thought I would explain this work-out as an example of what to expect, as it can be hard to understand the concept with no examples.

Poseidon is designed to target the upper body, so the arms, shoulders and chest areas. As well as working the abs as a secondary muscle group as a result of some of the exercises.
There are a lot of pull-ups and push-ups involved, so it’s a strength based routine. Freeletics routines are quick with few rests, and you decrease the amount of reps in a set as you start to fatigue.

This curve gives you good muscle gains, and you exhaust your muscles causing them to strengthen while resting.

Some Tips for Beginners to Freeletics

Form and controlling your range of movements is incredibly important. Performing less reps but performing them strictly and correct will not only result in better strength and fitness gains, but you will have less risk of injury.

If you are unsure of the correct form with some of the exercises mentioned above, always research the exercise before performing it.

7 Good Reasons to Man up and Take a Cold Shower

7 Good Reasons to Man up and Take a Cold Shower

Good Reasons to Man up and Take a Cold Shower

We have all had that accidental moment of freezing cold water coming out the shower.

Sometimes is happens if the hot water runs out, or if the shower breaks, or in some households if someone else uses water in a different room.

It’s a shock most of us would rather not repeat.

For most of us, the early morning warm shower is one of the highlights of the day. Steaming up the bathroom, having that warm soapy feeling, it’s a nice way to start the day.

Well to those of us it comes as a surprise that some people deliberately have cold showers. That’s right, freezing cold water. When they have the option for a nice warm shower.

This practice isn’t reserved for the ex-military or toughest of people either. It’s growing in popularity with people who want to enjoy the health benefits associated with cold showers.

Cold showers come under the names of “James Bond Shower”, and “Scottish Shower”, usually meaning only the final couple of minutes of the shower is in the freezing cold water.

So what are the health benefits associated with cold showers?

Why exactly is this seemingly torturous practice gathering momentum?

7 Good Reasons to Man up and Take a Cold Shower

Increase Alertness

The thought of having cold water hitting you first thing in the morning is probably the last thing on your mind. But you will be astonished by how it stimulates alertness.

The deep breathing in response to the sudden shock of the cold water increases your oxygen intake. Raising your heart rate and sending a rush of blood through your body.

This gives you a natural rush of energy, and gives you an alert wake-up call.

Great for Hair and Skin

Forget all the expensive products on the market. The original tried and tested way to give your skin and hair that shiny and healthy look was with cold showers.

Hot water can dry out the skin and cause damage it it’s really hot. Cold water is known to tighten the pores and cuticles, it’s great for holding on to that youthful look.

Cold water also helps to close up the smaller pores, blocking them from holding dirt and becoming infected.

Improves Immunity and Circulation

Healthy circulation is vital to the healthy operation of our bodies. Cold water stimulates your blood to circulate more, meaning your organs and muscles feel great.

Better circulation is also linked to lessening the effect of heart and skin problems. Lowering blood pressure, clearing small artery blockages, and improving the immune system.

Stimulates Weight Loss

There is a strong connection between cold showers and weight loss. This is because there are two types of fat tissue in the human body, brown fat and white fat.

The white fat is the fat that comes from consuming too many calories, and not burning enough off. This is the fat hanging around the love handles and stomach we always want to shift.

While brown fat is known as good fat. It’s the fat thaT keeps our bodies warm by generating heat. It activates when we’re exposed to cold temperatures. Hence, cold showers stimulate this activity.

Speeds up Muscle Recovery

After working out your muscles are sore. This is due to the micro-tears on the muscle fibers, and our bodies natural repair procedure.

You have probably seen athletes having ice baths, or taking cold showers. This is because cold showers help soothe the soreness of the muscles.

It does this by stimulating your body’s circulation. Pumping more blood and oxygen into the muscles, giving you a quicker, healthier recovery time.

Reduces the Effects of Stress

There have been controlled studies on group of people to monitor the effects of cold showers and stress reduction. The results are actually quite reassuring.

The impact of cold water kicks stress relieving chemicals in the brain into action. Also stimulating antioxidants into action, helping your body perform at optimal level.

If you’re suffering from stress, it’s certainly worth you jumping in a cold shower.

Relieves Depression

If you’re not convinced of all the health benefits yet, cold shower also soothe the effects of depression.

When cold water hits the skin the body sends electrical impulses around the brain. Stimulating the brain’s natural production of feel good chemicals, and reducing the effects of depression.

In some progressive depression treatments, patients are given cold hydrotherapy. The results have proven to be positive, so there is scientific evidence to back up this claim.

5 Ways to Boost Testosterone Naturally [Infographic]

5 Ways to Boost Testosterone Naturally [Infographic]

5 Ways to Boost Testosterone Naturally Infographic


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Do you find yourself feeling tired, lethargic, have a lack of libido, and find it difficult to concentrate? If so, low testosterone may be to blame. There are tests that can confirm this either way, but as men age their testosterone always declines.

There are some factors that can increase the rate in which a person’s testosterone levels decrease. Beyond just genetics, factors such as exposure to drugs and chemicals, impact from combat sports, or poor diet can speed this up.

Just as there are causes for testosterone levels decreasing faster, there are also ways you can boost testosterone naturally. There are numerous health benefits to following these steps, and you’ll feel much better for it. Not to mention you’ll put some extra life into your facial hair, and have a little extra swag in your style.

So read on and see if you can incorporate any of these life changes.

5 Ways to Boost Testosterone Naturally

Lose Some Weight

If you are overweight you have probably been telling yourself you will start getting into better shape soon enough. Well now is the time, start shedding those excess pounds you’re carrying around.

Being overweight is directly related to having low testosterone levels. Start by changing your diet, this is a major step in the right direction. You can’t simply up the exercise while putting loads of junk into your body.

Respect your body and it will respect you, start cleaning up your diet and doing some light exercise. You’ll feel a whole world of better, and your testosterone will stop declining as rapidly as it is.

Reduce Your Stress

This is easier said than done for so many of us, and something you already know you need to do. But just like losing weight, it’s time to start taking action. When you are feeling stressed your body releases cortisol, a hormone that is known to block the effects of testosterone.

Depending on how bad your levels of stress are you can look into some different types of therapy. Acupuncture is known to be very effective, so it meditation. But ultimately you will need to remove the stressful influences in your life.

Consume Plenty of Zinc

A mineral known to be important for our body’s testosterone production is zinc. The good news is that you can change this within just a few weeks of starting to take zinc supplements. It is estimated that around 50% of men over the age of 60 are not getting enough zinc in their diets, along with around 25% of middle-aged adults.

You can get enough zinc from your diet if you eat good foods, such as; meats, fish, milk, cheese, beans – most foods that are high in protein. Vegetarians will struggle to get a decent amount of zinc, so supplements are normal if you are a vegetarian.

If you decide to take supplements to make sure you’re getting enough zinc then aim for 40 mg as a maximum. This is the maximum recommended daily limit for adults, and taking more than this will not have an increased effect. Quite the opposite, it may have some unpleasant side effects.

Start Strength Training

Ever looked at those big muscled guys and thought ‘they must have a lot of testosterone’? Well it’s very possible they do, and some of it will be a result of all the heavy weight training they are doing.

Aim for low-rep heavy lifting. This is the most effective way to kick-start your testosterone production. Combine this with a healthy diet containing plenty of protein and you have a recipe for a better body, increased testosterone, and a happier, healthier outlook.

If the traditional weight training isn’t for you. Maybe a spot of bear wrestling, rock climbing, or something else equally as manly will do.

Reduce Your Sugar Intake

After eating sugar your testosterone level actually decreases. This is believed to be because of the link between high insulin leading to lower testosterone. In this day and age it’s all too easy to consume lots of sugar without barely noticing. We have fast food, snacks, and drinks all loaded with sugars at our disposal.

But now you know about the link to your testosterone problems it’s time to make a change. Sugar presents a serious addiction problem to many people, so start slowly if you’re going to find it difficult. Move to sugar-free drinks and cut out the sweets and treats, it’s important enough that you should be able to make it a priority.

How to Pass a Drug Test

How to Pass a Drug Test


I’m not here to judge you, let me say that first. But more and more people are asking the question – how to pass a drug test? With marijuana becoming legal in certain states, having relaxed laws in other states and more socially acceptable, sometimes you’re going to need to know the answer.

The most common reason is workplace testing. It’s common in some of the government, or public services roles. Some other workplaces across the US have the right to test their employees for traces of drugs. There is an argument for this being very unfair, I mean, isn’t it up to the individual what they do in their spare time?

Anyway, there are many different types of testing, including; urine samples, hair follicle testing, blood testing. For each of these tests there are various ways of altering the results. Not every method is guaranteed to work, but if you don’t try, you’ll never know.

I have summarized some of the best and most reliable methods to pass drug tests.

How to Pass a Drug Test for Marijuana

Marijuana is still in your system for around 30 days after you last smoked it. So unless you have a good 30 days to stay clear of the drug before testing, you’re going to need a plan. The most common way you’ll be tested for marijuana is a urine sample.

So the obvious answer here is that you need some urine that is clean, not your own, right? This is a trick that has been used for many years, and is still very effective today. Knowing that you have a urine test coming up, you need to bring a clean sample with you.

There is only so much the person testing you can do. Meaning, they will stand near you when you are giving the sample. If you have no prior history of giving hot samples and don’t raise any suspicion, you will have more leeway.

Basically you need to conceal a small container of the clean urine on your person somewhere, and discreetly produce it instead of a natural sample. I say ‘basically’, but it’s not easy. There are many ways to do it, and people choose what they are able to get away with. So get creative.

How to Pass a Drug Test

Additional Tips to Pass a Urine Test

There are some other things you can do to help pass a urine test if using a fake sample just isn’t possible. There are however, not 100% guaranteed to work. People have reported coming back clean after using some of these methods, so it probably depends on your metabolism, the amount of drugs in your system, and ‘luck’ – the x-factor, cross your fingers.

Try Diluting Your Sample

This is the oldest trick in the book. If you’re going to give a urine sample, common sense says that diluting the sample will increase you chances of it coming up clean. Here are some ways people have diluted their sample are fooled the system:

  • Drink lots of fluid before the test.
  • Take multi-vitamins.
  • Pee into the cup mid-stream, don’t collect the beginning or the end of your stream.
  • Take aspirin leading up to the test – do not go over the safe prescribed amount!

These steps are effective in helping you pass a drug and alcohol test. You need to buy yourself as much time as possible too, so if there is any way you can delay the test – take every minute extra.

Home Remedies That Are Believed to Work

  • Drink lots of cranberry juice, or take cranberry supplements.
  • Take your daily allowance of zinc.
  • Drink lots of mineral rich water.
  • Go through a Last Minute Detox

Detoxing before a Drug Test

A detox is designed to cleanse your body of harmful toxins built up and give you a clean, fresh start. So depending on how much time you have before your test, a detox can only help. Here is the best way to do a detox over about a week:

  • Keep drinking plenty of water each day.
  • Take multivitamins daily.
  • Exercise vigorously each day, get a good sweat on.
  • Eat healthy foods to gain as many natural nutrients as possible.
  • Drink green detox tea and lemon detox solution.

Pay attention to how you’re feeling as you go through this detox. If you start to experience any symptoms that are unusual you should consult a doctor as soon as possible.

A Clever Way to Contaminate a Urine Test and Buy Yourself Time

If you are not confident with any of the methods mentioned above, or don’t think you can pull them off. There is a way you can contaminate the test, and it will at worst buy you some time.

There are a few chemicals that are believed to contaminate a urine sample. The two most common ingredients that are easy to get hold of are; bleach, and detergent. Both come in a fine powder form, and do not disturb the sample too much that a casual person would notice.

There are several methods to getting the bleach or detergent into the sample bottle. But the easiest and most common method is to store some under your fingernails. If you don’t have long enough fingernails, you’re out of luck. If you do, stuff as much as you can under them.

Then when producing the sample, sprinkle as much as you can into the sample container. Give the container a good shake when you tighten the lid, then all you can do is hope.

How to Pass a Hair Folicle Test

The hair folicle test has become a more popular and trustworthy way of testing for drugs in recent years. Hair screening uses a small sample of hair from the subjects head. A test is done on the base of the hair, where drug molecules and their metabolites are being produced by the human body after they have been ingested.

The other reason for hair follicle testing being relies in is the duration, it’s able to pick up some traces of drugs as long as 90 days after they were last used. It’s effective in picked up drugs from the five major classes of drugs tested for by the US Federal Government:

  • Cocaine
  • Marijuana
  • Opiates
  • Methamphetamine, and
  • Phencyclidine

It’s hard to pass a hair folicle test if you have drugs in your system, make no mistake about that. But there are a couple of methods people use, and it’s reported to have some success. You really don’t have many options if you’re hot, so it’s worth a shot.


The Vinegar Home Remedy Solution

This is a pretty simple home remedy solution to try and pass a hair folicle test. Not the usual type of facial hair grooming you’re used to seeing on the blog, Follow the steps:

  1. Soak your hair in white vinegar, use your fingers to work it into your scalp. It’s not a nice sensation or smell, and isn’t pleasant. But unless you have an allergic reaction, you shouldn’t feel any ill effects.
  1. Allow the vinegar to sit for around 15 minutes, this allows it to sink deep into the air and the surface of your scalp.
  1. Next, you add a salicylic acid acne treatment to your hair. Mix this in with the vinegar and allow both solutions to sit for another 30 minutes.
  1. Next, you need to add a capful of liquid detergent to your hair.
  1. Next, add some powdered detergent solution to your hair, this will make a paste so you can hold all the different products together. Allow this mix to sit for around 30 minutes.
  1. Finally you can rinse all of the ingredients out of your hair. Use water only, do not use any shampoos or other products.

This is about as close as you can get to removing traces of drugs from your hair. There are no guarantees, but it’s well worth a shot if you know you’ll test positive.

There are lots of products available to buy online all claiming to be a magic solution to passing this test. My advice is to avoid all of these pricy products, nothing is guaranteed, and there has not been a product invented that works.

What Can I Take to Pass a Drug Test

As outlined above, there is no magic pill or quick fix. The home remedies above are the safest and give you a good chance of passing a test. You can take multivitamins to dilute the results and boost your levels of nutrients, and drink a lot of water.

But when it comes to how to pass a drug test, you’re already on the back foot if you have drugs in your system. The above methods can work, but don’t bank on them 100%.


Disclaimer – All of the information in this article is written as a guide. There is no medical or scientific evidence to back up any of the claims. Take part in anything you read here at your own risk!

Best Crossfit Clothing

Best Crossfit Clothing

Your guide to choose your crossfit equipment packages

Lately, CrossFit has become a very popular fitness program. Men are increasingly concerned about their appearance and manly skills, so this sport is a great idea to start with. You may have a general idea of what it implies, but if you are thinking of becoming a CrossFitter, you will need to know more about this sport and how to get the best equipment. This article will give you a general overview of what CrossFit is and will offer you some advice so that you can choose wisely what clothing and equipment you will need for your workouts.

crossfitFirstly, you will learn that CrossFit is a fitness program that has proved to be very useful for everyone. Thanks to the different workouts that you can do either at a gym together with others or at home by yourself, you will find in this sport a great way to improve your physical condition. Exercises aim to be varied, intense and functional, so that they can prepare you for any physical contingency that you may encounter in your daily life.

Secondly, it is perfectly understandable that it is hard to decide what clothing is best for your purposes. Therefore, this article will try to guide you through the different pieces of CrossFit clothing you will need to achieve great performance while working out. Starting with t-shirts, this will cover shorts, gloves and other accessories men like to wear while doing their workouts.

Last but not least, equipment is really important for achieving great results with your workout. This article will cover the basic CrossFit equipment you do not want to miss. You may buy them individually or choose to get a CrossFit equipment package. Anyways, this article will surely help you decide what you should purchase.

Introduction to Crossfit

CrossFit is a very popular fitness program that many people around the world start to join every day. Its purpose is to help the CrossFitter get fit and prepare them to face successfully any physical event they might encounter. This is done by working on all the different fitness domains.

The way CrossFitters achieve the amazing results this fitness program has in store for them is through workouts. They offer a varied range of functional movements that are to be performed at high intensity. You can choose to follow the official Workout of the Day, known as WOD, or follow your own exercises.

One of the good points about CrossFit is that anybody can practice it. Age and physical condition are not a reason not to follow a CrossFit workout. Everybody can do the exercises; they will only need to adjust the intensity to what their condition allows them to do. Many CrossFitters of all ages and under several different conditions have proved that this program can be followed at your own pace.

Practicing CrossFit is another alternative to conventional gyms. Whereas traditional gyms are more suitable for those who have knowledge about what they are doing and know what exercises to perform during their workout, CrossFit offers a great environment in which people work out together and learn about what is best to reach their purposes. Moreover, no CrossFitter who joins a workout group will feel lost, because most CrossFit gyms offer courses that prepare you before you are ready to join a real CrossFit workout session with other fellows.

Crossfit Clothing

New CrossFitters may come from other sports, thus having some clothing that they could use for their CrossFit WODs. However, it should be noted that not all clothing is appropriate for this sport. Although you could just wear any t-shirts, ­shorts, shoes or gloves, it is highly recommended to find pieces of clothing with features that will help improve performance.t-shirt

This section will guide you through some good quality CrossFit t-shirts all men should try, explaining why they are suitable for your CrossFit WODs. The same is done with shorts, as there are some models that you should not miss for their quality. Gloves are also an important piece of clothing that can come in handy for CrossFit. They are not left behind in this article either.

The hardest thing to choose from is usually shoes. Many people may think they can just wear their running shoes during their CrossFit WODs. They are forgetting that CrossFit is a much more comprehensive fitness program that will require more than just some average running shoes. This article covers the best models of CrossFit shoes available on the market for men.

Even though they are not absolutely necessary, there are many accessories that many men who practice CrossFit include in their outfit while working out. They are not just fashion additions, but also extra protection in some cases or a little help for improving your performance. They are not meant for every CrossFitter, but depending on your likes and the exercises you usually do, some of them might become a must-have. Read more.

Crossfit Equipment

CrossFit is well known for having workouts for which not many pieces of equipment are necessary. Even though the amount of gear that CrossFitters use is low, there are some must-haves for a good CrossFit workout. Knowing what options there are available on the market is important to purchase the products that best fit our needs.

kettlebellsFor those willing to do their WODs at home, there are some basic pieces of equipment that should be part of their personal gym. Barbells and weights are necessary for starters. Squat stands are advisable as a place to keep them when you are done. Medicine balls, kettlebells and jump ropes are also used quite often. Other more complex pieces of equipment that tend to appear on every CrossFit gym.

A good option for getting your gym ready is purchasing CrossFit equipment packages. There are many packages available on the market. Some of them offer the basic equipment whereas others can make your house a great CrossFit gym. Differing in prices and quality, analyzing all the possibilities will ensure that you get what you really need and can afford. Many brands have great offers, and some of them can guarantee the quality of their packages.

Some of the equipment worth purchasing is not included in CrossFit equipment packages. Therefore, machines such as glute ham developers or rowers should be found separately. GHD usually differ in height, padding and other specific features. Rowers, however, do not only have differences in their characteristics, but there are also different kinds of rowing machines. Read more.

Introduction to Crossfit

CrossFit: a fitness program

Everybody seems pumped about this new sport called CrossFit. But do you really know what it is about? Are you wondering why so many people are joining this trend? Check out this video for a first look into this fitness program:

CrossFit has been used as a strength and conditioning program by many police academies and tactical operation teams, champion martial artists or professional athletes all around the world. However, this comprehensive fitness program has proved to be useful for everyone.

Its aim is to offer a full-body workout combining different elements that help prepare the body for any physical contingency that may occur. If you are willing to excel in all the different fitness domains, you should definitely try CrossFit. A CrossFit program is based on the ten fundamental elements of fitness:

  1. Cardiovascular and respiratory endurance
  2. Strength
  3. Coordination
  4. Power
  5. Agility
  6. Balance
  7. Speed
  8. Flexibility
  9. Stamina
  10. Accuracy

Through different workout sessions, CrossFit’s objective is to improve the performance in all of those areas without specializing in any of them in particular. In other words, CrossFit’s specialty is not specializing. This way, results will be visible in different aspects, from sports to everyday activities.

CrossFit workouts

Since it attempts to optimize physical competence in all the fitness domains, a CrossFit workout includes a wide range of exercises. The official definition of CrossFit, as described in their official website, is ‘constantly varied, functional movement, performed at high intensity’. Let’s explain these aspects in more detail:

  • Constantly varied movements

Change your workout! Routine is the enemy if you really wish to be prepared for what may come unexpectedly, and to be ready to perform successfully at multiple, diverse and randomized physical challenges. Therefore, CrossFit exercises should be done in as many different combinations as possible. No routine shall be performed more than once a week. The more you change, the faster you will see the results of your efforts!

  • Functional movements

CrossFit wants to prepare you for real life. Therefore, all CrossFit exercises are based on everyday life activities. Squatting, deadlifting, pulling yourself up… they are all activities that our body is meant to do. The effectiveness of using these movements is much higher than that of other made-up exercises that shall only be performed with equipment you may find at gyms.

  • High-intensity movements

If you follow a CrossFit program, forget about bringing a magazine to read while doing your workout. CrossFit exercises are supposed to be intense; you should try to make the greatest effort in every movement. This way, the harder you work, the faster you will get fit, and the faster you will be ready to face any physical contingency that may occur. Work diligently and you will soon find yourself running farther or lifting more weight.

During a CrossFit workout you will usually have first a warm-up, followed by the Workout of the Day, known as WOD and some exercises to cool down. The CrossFit official website offers the free WOD, which always follow the abovementioned features that define what CrossFit is.

CrossFit exercises

The best way to know about the exercises that comprise a WOD is to go yourself and try it out. However, it is advisable to have a look at what kind of exercises exist and even look at some demos before trying them. The following are some of the most common CrossFit exercises you may find in a CrossFit workout.

  • Air squat
  • Back roll to support on rings
  • Box jump
  • Deadlift
  • Dumbell snatch
  • Front squat
  • Hang power clean
  • Hang squat clean
  • Hollow rock
  • Kettlebell swing
  • Knees to elbows
  • L pull-up
  • Muscle up
  • Overhead squat
  • Power clean
  • Push jerk
  • Push press
  • Snatch
  • Split jerk
  • Squat clean
  • Sumo deadlift highpull
  • Thruster
  • Turkish getup
  • Walking lounge
  • Wall ball
  • Windshield wipers

Learn more about these moves here.

CrossFitt: am I suitable?

Of course you are! CrossFit has been designed for everyone. The greatest advantage of this fitness program is how easy it is for the workout session to be adapted to anyone who wants to give it a try. Are you worried because of your physical condition? Do you doubt you should try CrossFit because your age is not appropriate? Stop worrying! Kids, teenagers, adults, elders, overweight, sedentary, pathological… regardless of your physical condition and age you are suitable for CrossFit.

This sport has been proved successful with all kinds of population thanks to the possibility of scaling the different exercises to any age and physical condition. Workout sessions can be carried out by everyone. You will only need to adapt the effort level and intensity at which your body can work. Try it out, and you will be surprised by how fast your condition improves!

Still doubting that CrossFit is good for you? Have a look at what these people who have tried it have to say:

If you are still not convinced, try reading some of these testimonials.

CrossFit vs. conventional gyms

You probably know how a conventional gym works. When you first walk into one, you find a wide range of machines, which may be used at your will. You may also join some classes, which often consist on repeated isolated movements and aerobic sessions.

The combination of the exercises offered in classes and the use of the machines that welcome you in every gym are a great way to become fit. However, conventional gyms do not offer you the information you need to obtain the best results. If you follow the CrossFit program you will find balance between functional movements and high intensity or anaerobic cardio. This is essential to achieve fitness results.

Moreover, when exercising in a conventional gym the workout environment is pretty different from the one you will find if you join a CrossFit workout. Whereas in a conventional gym you just go at your own pace and do the exercises as you please, the CrossFit program is based on a team workout sessions. All participants start warming up together, work on skills together and perform the workout of the day (WOD) together. This environment provides everyone with encouragement from their fellow mates.

Every CrossFit gyms, which are often referred to as the ‘box’, offer workout sessions anywhere between three to five times a week. Prior to joining CrossFit workouts, it is necessary to take some time to learn the basics. Therefore, most CrossFit gyms offer what is called an ‘on ramp’ course. More information is given to the people who participate in CrossFit workouts than that given to those exercising at a conventional gym, where coaches are not so involved in every individual’s workout.


Crossfit Clothing

Once you have made up your mind and decided to join a CrossFit program, you will need to get ready to start with your workouts. First of all, you should know what to wear. In this article you will find information about the best CrossFit clothing available at the market, from t-shirts or shorts to gloves or shoes.

What Crossfit Clothing Do You Need?

Before purchasing your CrossFit clothing you should have a clear overview of what you will need. Here you have a quick guide on what CrossFit clothing is needed for CrossFit. You may add other accessories which may come in handy, but these are the must-haves!

  • T-shirt: even though many men like to work out shirtless, that is not the best option. Find a good CrossFit t-shirt and you may even forget you are wearing it while you follow your routine.
  • Shorts: check the length and other features to find the best shorts for your Make sure they will not prevent you from moving and try to find some shorts that feel comfortable.
  • Shoes: you may have some running shoes at home, but they will be no good for your CrossFit workout. There are many different options at the market, check them and find the one that best suits the CrossFit program you will be following. Make sure your feet are comfortable and the shoes offer you the performance you need.
  • Gloves: using the right gloves will be very useful while working out since they will be offering protection and enhancing performance. Make sure you get a good pair of CrossFit gloves for pull ups, rope-climbing and many other CrossFit exercises.

How to choose the right CrossFit apparel

Your attire can affect your performance while you follow your WOD. If you are just starting, you may be overwhelmed by the multiple options that are on the market. Here we show you some aspects you should take into account before deciding which clothing to buy.

  • Temperature

First of all, think about the location where you will be working out. Are you working out outdoors during the winter season? Then you should go for long sleeve shirts and tights. For the summer season and for working out indoors, the most appropriate choice would be short sleeve shirts and shorts.

The most important thing to take into account is that you should maintain your body temperature in normal. While working out, your body temperature will rise, and the CrossFit clothing that you are wearing should not be the reason that it rises, nor should it increase the already high temperature. When your skin is able to breathe, it helps cool down. Check that the material which your clothing is made of allows your skin to breathe and you are good to go!

Do not forget that you should cover your skin after you work out in order to avoid illness. A blanket would be very useful.

  • Circulation

CrossFit workouts will cause your stamina to increase, so your body will become stronger. In the meantime, your workout may lead to some circulatory concerns such as swelling or soreness. Therefore, it is advisable to check whether the clothing you are considering to purchase includes any kind of compression that reduces swelling and helps manage this issue. The prize may be higher, but the investment will be worth it, especially if you have circulatory problems.

  • Sweat

If you are doing your WOD you will end up sweating. Double-check what you are doing if you do not sweat, because that shows you are not performing your exercises correctly! Since sweating is an issue, your clothing should be able to handle it. What you should aim for is clothing which avoids sticking to the body but maintains the shape at the same time. Choose CrossFit clothing made from wicking materials so that you can stay drier to prevent problems derived from moving in wet clothing. Not everyone sweats as much as others, so choose the materials that will work best for the amount you usually sweat.

  • Durability

The main purpose of CrossFit workouts is to move your body. Therefore, your clothing should match your actions and be strong enough to resist all those movements. Stretches, rips and splits are a common problem among those who follow CrossFit programs. Do not forget this when you purchase your clothing, and look for sturdy materials and double stitching. You may need to spend more than you expected, but your clothing will last longer this way.

3 Brands of Crossfit T-Shirts For Men You Should Try

Have a look at this table comparing the advantages and disadvantages of three brands that offer CrossFit t-shirts. Read more about them below. Keep in mind what you are looking for and decide whether they are made for you.

Reebok CrossFitGreat qualityComfortable and flexible materialsPricey
ReDefine:FitLightweight materialGreat qualityGood breathabilitySizing difference
Compete Every DayGood brandHigh qualityAmazing fitVersatileHeavier materialNot outstanding breathability

Reebok CrossFit

When talking about CrossFit clothing, Reebok cannot be left out. It is the main partner with CrossFit. Constantly launching new products, Reebok is one of the athletes’ favorite worldwide. This is one brand you should be trying if you are looking for flexible and comfortable CrossFit clothing. If you are willing to spend some money on your CrossFit apparel, you might want to take a look at the stylish t-shirts that Reebok has to offer.


If you are one of those guys who cannot stand wearing a t-shirt during your workout, then you should definitely try ReDefine:Fit shirts. Their lightweight material will make you forget you are wearing a t-shirt­ while you exercise. Together with the high quality of the stitching, print and shirt in general, these CrossFit t-shirts offer amazing functionality. Many CrossFitters would choose it as their favorite for their WOD. It may not be the most appropriate t-shirt to wear also outside of your CrossFit workout, but it serves its purpose perfectly.

Compete Every Day

Compete Every Day, a.k.a. CED, is not only a great brand regarding CrossFit clothing, but also a good brand overall. Their products offer high quality and amazing fit. These shirts are very versatile and thus may be used not only while working out, but also at any point in your everyday life. They are not as light some CrossFit t-shirts offered by other brands, but they will be a great purchase if you are thinking of using them on a daily basis and not only during your WOD.

The Top 5 Crossfit Shorts for Men

If you are going to follow a CrossFit program you need some shorts appropriate for all the intense exercise you will be doing. You should look for durable, lightweight shorts made of breathable fabric. Remember they should fit firmly in place, but at the same time they should be able to move with you while you work out. Check this selection of CrossFit shorts that are popular among CrossFitters because they serve for the purposes they are needed for. You may find those shorts that fit you best here!

Reebok’s Lightweight Print Shorts

These Reebok shorts are made of lightweight antimicrobial material, Reebok’s PlayDry fabric. They are roomy thanks to the inbuilt gusset, but they keep a well-fitting design. Besides, the material is extremely flexible, so you will not be restricted while doing squats of jumps. Keep dry and cool with these well-ventilated shorts.

Rogue Fight Shorts

rogue-fight-shorts-web-h1_1These shorts from the Rogue Fitness collection are durable and comfortable. They will allow you a wide range of moves. Besides, no pockets will get in your way, and their Velcro closure will add to the comfort. Since they are 100% polyester, they dry out wick and do not hold odor. They are definitely worth for those who follow tough CrossFit workouts.

UN92’s MC11 Men’s CrossFit Shorts

These versatile shorts for WOD are very useful for all sports. They are made of 4 way polyester, which is a durable and quick drying fabric. They are simple and practical, since they offer great flexibility and comfort. It is also extremely breathable. The only feature that may take you aback is the length of the shorts, they are shorter than others and not all CrossFitters feel comfortable with all lengths.

Jaco Hybrid Training Shorts

hybrid_training_short_black_front_1500x1500These shorts are perfect for any sport which requires a great range of movement, including CrossFit workouts. Their 4 way fabric controls moisture, providing total comfort and mobility. The waist is pretty fit thanks to its tightening system. These shorts offer breathability, comfort and less sweat in a casual looking fashion. You may also benefit from the pocket.

Epic MMA Gear

These cheap CrossFit shorts are good basic all-rounder training shorts. They offer good mobility and a great fit thanks to their Velcro waist. If you are the kind of CrossFitter who carries his essentials, you will find the inside pocket very useful. Best bit about these shorts is that you can customize your design, so they can fit your t-shirt and shoes for a perfect look while working out.

How to Choose the Appropriate Crossfit Shoes

Just like when you buy CrossFit apparel, if you are going to purchase CrossFit shoes, you need to make sure that they will adapt to your needs. Here we offer you three aspects you should consider before purchasing any shoes.

  • Comfort

If the shoes you are wearing hurt your feet, it does not matter how many other good characteristics they have, because they will not suit you. Most CrossFit shoes are already designed to be comfortable, but every person has a different kind of feet, so not all shoes will work for everyone.

  • Durability

Before investing in CrossFit shoes you should make sure that they are what you really need. It is worth investing in a high quality shoe which will help your performance, but do not waste your money if you are not thinking on continuing with CrossFit.

  • Weight

You should look for light shoes because you want to avoid being weighed down by heavy shoes. Keep in mind that shoes with less breathability will start weighing more once sweat appears.

The 5 Best Crossfit Shoes for Men

In the following table you will find the 5 best options of CrossFit shoes for men. Keep reading and you will find a description of each pair which explains their features in detail. Read carefully and it may help you find the best shoes for you. Keep in mind that unless you try them on, you cannot be completely sure they are what you are looking for or that they fit you.

Reebok Nano 4.04 mmFabric and syntheticRubber
Inov-8 F-lite 2406mmMesh and SyntheticRubber
Reebok Nano 3.04 mmFabric and syntheticRubber
New Balance MX20v34 mmSyntheticSynthetic
Vibram FiveFingers0 mmMesh UpperNylonRubber


Reebok Nano 4.0

For those who practice this sport, the newest Reebok CrossFit Nano, the 4.0 version is a must-have! This pair of shoes will improve your performance and comfort while you do CrossFit. If you wish to feel supported and strong regardless of the activity you are doing, this is the best choice. The latest evolution of the Nano training shoe combines performance, durability and comfort. These are the main characteristics that should make you consider purchasing these shoes:M45391_01

  • Duracage protective upper: together with its enhance toe-wrap you will always feel that your feet are completely protected during your WOD practice.
  • RopePro protection wrap found along the outer and inner midsole of the
  • 4 mm heel-to-toe drop: this will allow you to enjoy better stability and control, reaching an optimal balance.
  • Opean weave mesh upper: your feet will keep feeling fresh and energized throughout your whole CrossFit workout.
  • Multi-surface outsole: achieve more grip, traction, balance and stability thanks to this improved outsole.
  • Forefoot and heel pods: they provide cushioning and shock absorption for added flexibility and comfort.

Most users have found these versatile shoes to be extremely comfortable, durable and perfect for their CrossFit workouts. Make sure you find the right size and you will be making a good decision if you go for these shoes.

Inov-8 F-lite 240

Inov-8 is popular among those who practice CrossFit. This fresh product, the F-Lite 240 has proved to be a favorite among CrossFitters. Improvements and modifications regarding the prior version have been made, and are truly welcome among most CrossFitters. Keep reading to learn about the updates that the previous version of this Inov-8 shoe has received, and about all the features that will make you decide to purchase these shoes.

  • Injected EVA midsole: this improves cushioning while maintaining the same low profile.
  • Rope Tec: this new version offers protection around the mid foot, ideal if you want to do CrossFit rope work.
  • Lightweight and breathable: these shoes provide a unique sense of contact with all surfaces, from ground to the ropes.
  • Durability: these shoes have been designed to put up with a wide variety of movements of your feet.

These pair of shoes offer cushioning, durability and everything you need for your WOD. Double check sizes before purchasing, because they might run a bit large.

Reebok Nano 3.0

Reebok brought these shoes into the world for CrossFit. They have been designed to serve for anyone practicing this fitness program, providing the perfect combination of forefoot cushioning and heel stabilization. Check out the outstanding features of this shoe.

  • Anti-friction lining: this prevents hot-spots and rubbing. If you want to wear your shoes without wearing socks, you are good to go!
  • Rearfoot: soles are dense and crush-resistant, which provides stability and impact protection
  • Lightweight: they are not the lightest in the market, but they are light enough.
  • Midsole: includes rope guards which prevent it from being damaged during climbs
  • 4 mm heel-to-toe drop: your feet will be in a more-or-less natural position while enjoying cushioning for high-impact exercises.

These shoes are definitely worth trying for those doing CrossFit programs. They have been especially designed for all CrossFit exercises and offer great durability, performance and support. Consider getting these shoes unless you are more of the running type.

New Balance MX20v3

17634_mens-new-balance-mx20v3_119_detailNew Balance offers a great option for those who follow CrossFit programs. The New Balance Minimus 20v3 are one of the best shoes that have been designed for this kind of workouts. These minimalist shoes provide a stable platform. Here you have the main features that will make you want them:

  • 4 mm heel-to-toe drop: it will support you during lifts.
  • Vibram outsole: it provides maximum surface contact and multi-directional traction, ideal for rope climbs.
  • Antimicrobial treatment: this reduces odor.
  • Welded seams: there is no stitching to rub and they might be worn with or without socks. Do as you please.

If you are looking for a pair of shoes for your indoor workouts, or even for mid-distance running, the New Balance Minimus 20v3 are a perfect fit for you. Make sure that you are looking for a minimalist shoe, and give it a try. It will not disappoint you!

Vibram FiveFingers

All models of the Vibram FiveFinger shoes are designed for fitness and/or running. These shoes have been manufactured to provide protection from hazards on the ground while allowing the feet to move and respond naturally. This is quite different from other shoes which offer extra protection and cushioning. Keep reading about the features of these unique shoes.

  • No heel-to-toe drop: if you are looking for something that offers you a barefoot feel, these shoes are the most appropriate ones.
  • Five toe slots: each of your toes has its own compartment.
  • Vibram sole: it has the ability to grip any surface you may be working out These shoes will not let you slip or lose your footing.

If you are willing to take some time to get used to them, these shoes will replicate the feel and posture of being barefoot, which is why so many CrossFitters have them as their personal favorite.

Crossfit Gloves for Men That Will Improve Your Performance

While you follow a CrossFit workout you may find it handy to wear gloves. They should not only bear the high intensity workouts but also shield your hand against calluses or palm burns. Bear all this in mind when choosing your CrossFit gloves. Before purchasing any gloves, check the following:

  • Does it sustain the grip at all times?
  • Can it absorb heat and sweat?
  • Can I afford it?

If all three answers are positive, then you just found yourself a good pair of CrossFit gloves. Here we give you an overview on some of the best gloves available at the market. Do not forget the three key questions, judge for yourself and get equipped.

First of all, let’s have a look at what Reebok has to offer regarding CrossFit gloves.

Reebok Men’s Fitness GlovesThese may not have been designed as CrossFit gloves, but they definitely meet the expectations of any CrossFitter looking for durable, breathable, light gloves. Affordable for all pockets, these gloves may not be sturdy enough for tough WODs, but they could make a great start in the CrossFit world!
Reebok VR6000 GlovesThese CrossFit gloves give good performance for everyday WOD, but are not designed for the avid CrossFitter. However, it offers nice features. One is the seamless palm technology which, through cabretta leather, makes it breathable and repellant to moisture. You may also expect protection to some extent, but keep reading for an upgraded version from the same brand!
Reebok CrossFit GlovesOnce you are past the beginner phase in CrossFit you may want to look for better gloves specifically designed for CrossFit. Whereas the Reebok Fitness Gloves are not suitable for all kinds of grips, and the VR600 CrossFit Gloves are lacking in protection, these Reebok CrossFit Gloves perform nicely for more grips. They also feel comfortable during WOD and deliver great protection


Even though Reebok has proved to be one of the most popular brands in the market, when it comes to CrossFit gloves, there are many other options that you can have a look at. Check some of the most popular among CrossFitters below.

StrongerRx – RTG GlovesThese gloves have been designed especially for CrossFit. They combine comfort, style, value and durability. If you are using them for lifts, you will enjoy its great cushioning. When doing pull ups, you will find their grip better than others’. Besides, answering our second question, these gloves offer nice breathability. Choose among the three available colors, try them on a demanding WOD and you will understand why these CrossFit gloves are so popular among CrossFitters.
Mechanix Wear MGV-55-009 Original Vent GloveThese gloves have not been built specifically for CrossFit but for hardcore construction activities. It does, however, work well for CrossFit. These gloves are comfortable, washable and do not get stinky. The biggest downside is that they lack the proper grip for many exercises.
Under Armour Men’s UA Nitro Football GlovesYou might be surprised by knowing that a pair of football gloves can be popular among CrossFitters, but the technology used by Under Armour seems to fit perfectly with what you would expect of a pair of CrossFit gloves. Protection is guaranteed with these gloves and performs extremely well for lifts thanks to its padding.
Bionic GlovesIf you are a man looking for protection for your hands and fingers during your CrossFit workouts, then these gloves might be of your interest. Their palm, fingers and thumbs are padded to avoid blisters and calluses. On the other hand, it must be noted that excessive sweat can make the glove slippery on the inside, thus making the grip less comfortable.


All the above options are full-finger gloves. You may also be interested in finding a good pair of half-finger CrossFit gloves. CrossFitters seem to be delighted with the performance of the Stronger X Half Fingers. Even though their grip is not the best you may find out there on the market, they offer good features such as:

  • Great breathability: forget about bad odors
  • Suitability for lifts
  • Good padding

The Most Popular Accessories for Men

If you already have your CrossFit apparel, your shoes and your gloves you are ready to start your Crossfit program. However, some extras may come in handy. CrossFitters have different taste and exercise differently. Therefore, not all accessories are made for everyone. We will now list the most popular among men. Have a look at them, try them and you may end up finding it impossible to follow your WOD without some of these items. Perhaps you will not find them useful, but it is worth trying.

Protect your Wrists!

There are two options, depending on whether you want to give your wrists an extra protection or you want to improve your performance while lifting.

  1. Wrist wraps: you may have had a wrist injury before starting with If that is the case or you are looking for added wrist support for exercises such as overhead and heavy lifts, you may want to have a look at wrist wraps. Look for durable, fit, versatile wraps that may adapt to the exercises you do in your WOD.
  2. Wrist straps: these are a good option for when you want to lift heavy weight but your grip is fatiguing. They prove to be extremely useful for deadlifts, but you may also find good use for other exercises such as weighted pull-ups.

Cover your feet!

Some CrossFit shoes may be used with or without socks, but you should definitely consider wearing some CrossFit socks. The most popular ones among CrossFitters are those knee high socks. They might be just a fashion, but they actually have several features that make them attractive and a great purchase. They

  • protect your shins from all kinds of CrossFit exercises and moves;
  • can serve as a shield between the ankles and the shoes;
  • tend to absorb some of the shock involved in some exercises;
  • reduce the friction between the feet and the shoes;
  • add more support to the calf muscles;
  • and they help the CrossFitter to keep their muscles warmed up.

If you are going to check out CrossFitt socks you may want to take into account that there is a kind of specialized type of knee high shocks called compression socks. They do more than just cover your foot. They can help you recover in between workouts and gain more power during them.


Whether you want them for your arms or your knees, sleeves are designed to protect the part of the body they are covering from injury or risk of damage. They also add compression. This system, which is the same as that of compression socks, encourages blood flow through the blood vessels, which equals a better recovery. Here you have two good options for sleeves

Arm sleeves
Swiftwick Compression Arm SleevesThey are made of the only Nobel Prize winning fiber, Olefin. This fiber retains very few moisture, which results in fast drying, lightweight, breathable, abrasion-resistant sleeves.
Reebok Men’s Crossfit Arm Compression SleeveThis product has been constructed to help with muscle stabilization during any workout. These sleeves feature a moisture management system that helps keep you cooler, dryer and more comfortable. With an anti-microbial substance, this sleeves feature flatlock stitching that reduces rub and irritation.


Knee Sleeves
Rehband 7751 Knee SleevesMany CrossFitters love to use these sleeves. Using them regularly can relieve pain and increase performance. They are one of the few sleeves on the market with a 3D-design that provides a high level of comfort.
Nike Closed Patella Knee SleeveThese knee sleeves have a compression fit that provides support. They are really lightweight and breathable thanks to their ventilated stretch construction.

Crossfit Equipment

The Basics You Will Need For Crossfit

If you are taking your CrossFit workouts seriously, but you cannot afford or do not want to join a gym, you can always get the equipment yourself and work out at home. Try making your own garage gym.

Thankfully, this sport uses a minimal amount of equipment, but is always good to have at least what is needed for starting with your WODs at home. The list below covers the top 10 equipment you will be using during your workouts at your own garage gym.

  1. Olympic Weightlifting Barbell

imagesThis is the number one must-have for your personal garage gym. You should choose the one that fits your own preference. The most popular among CrossFitters is a barbell without center knurl, but you may want to have it with center knurl. Here you have some features that you ought to find in a barbell.

  • It should not bend!
  • Olympic knurling. Do not look for power lift knurling.
  • Snap ring or end cap collar construction. Avoid those with a bolt in the end!
  1. Bumper Plates

You can always get metal ones, but CrossFitters prefer bumper plates simply because they bounce and cause less damage than traditional weights. You can find two different families of training bumpers:

  1. Recycled rubber bumpers with HD stainless steel inserts. They are the toughest bumper on the market.
  2. Rubber bumper with brass insert: the brass inserts do not last as long as the steel, but they are good all-round bumpers.
  3. Rings

descargaMany exercises will require you to use them. For example, ring dips, push-ups or muscle-ups. Find yourself a good set of rings and your performance in those exercises will improve. Different brands produce them with different materials. You may want to go for steel rings like Rogue’s. Your taste could tend more to the plastic material. If that is the case, the Elite rings from Tyler Hass have led the way.

  1. Medicine Ball

Medicine balls are used for wall balls as well as some core exercises. The most commonly used size for CrossFit is 20 lb. Check what Dynamax has to offer if you are thinking of buying one of those. However, for your own personal gym, it is more advisable to get lighter medicine balls for mixed use.

  1. Kettlebell

descarga (1)Most of WODs include kettlebell workouts, so you should absolutely think about getting one for yourself. Be careful about the weight you choose, but men usually get around 35 lb. Look for casting seam and check whether the bell is naked, baked painted or hammertone painted for a right feel.

  1. Squat Stand

Also known as squat rack, this piece of equipment will be very useful. Once you get past the stages when you only squat the bar, you will need something to hold the weight when you are done. Sometimes cheap options might be more appealing, but for this you should find good quality if you do not want to regret it later. Find yourself some sturdy squat stands! These are some of the brands that offer squat racks you may want to consider.

  • ProMaxima: these sturdy stands are independent and have no connection to the back. Their cups are covered with plastic, which protects the knurl.
  • Rogue: they have a system that was designed with the thought of eliminating all the knobs, pins and threads that wear out over time.
  • York FTS: this squat stand is low cost for its versatility. Unlike the Rogue model the threads wear out with heavy use, so you may experience pain while adjusting.
  1. Rower

descarga (2)If you do not want to miss out much on your WODs, make sure you get a rower. It might look as a huge investment, but it is extremely worth it. Here you have the different types of rowers you can find available at the market. Each of them offers something different, so try to find what is more appropriate for your needs and likes.

  • Piston resistance: those piston resistance rowers do not have the same smooth motion of other rowers. This could lessen the overall effectiveness of your workout, so they are not really suitable for CrossFitters.
  • Magnetic resistance: a magnetic machine offers a similar resistance to a piston rower, but they operate much more smoothly and quietly. Check the space you have because they tend to have a long main rail.
  • Air resistance: this is by far the most popular type of rower among CrossFitters. It is the closest simulation to rowing on water and their operation is very smooth. If you will not be bothered by the noise and can afford the price, this could be the best match for you.
  • Water resistance: they are a good simulation for actual rowing. You can customize the water resistance, but it is not as convenient as with other types of rowers. They are not as noisy as others, but they are heavier.
  1. Jump Rope

This piece of equipment will be pretty easy to store. You may hang them on a hook when you are done, or anywhere else within your own gym. Jump ropes are a great workout. Brands offering jump ropes usually give advice on the length you will need according to your height. You should find balance and symmetry between your body and your rope. Speed is also important when deciding which jump rope you should purchase, because not every rope is made designed for the same exercises. You may want to purchase more than one, or maybe look into some ropes that offer replacement cables for when they are worn out.

  1. GHD

Wondering what this stands for? Glute-Ham Developer! This is a great piece of equipment, useful for developing mechanics before introducing loads and speed. This is crucial in the beginning and can be used throughout all stages a CrossFitter goes through. Some other pieces of equipment are usually included in CrossFit equipment packages. However, if you want to purchase a GHD, you had better have a look at what is on the market by yourself, because packages tend not to include them.

  1. Pull-up Bar

These bars are used in most workouts. Some kind of bars can be hung on the door. They are not the best option, since they are dangerous, could damage your door and they do not let you perform a wide variety of pull-ups. Buy a quality bar and you will not regret it.

Crossfit Equipment Packages

If you have gone through all the equipment you will need for your CrossFit workouts and find it hard to choose among all the options, you may want to consider getting an equipment package and adding the extra pieces of equipment you may find useful for your WODs. See the tables below and compare what these packages have to offer.

Basic CrossFit Equipment Packages

NuEra’s The Basics”Barbell Bumper platesSpring collarsPull-up barAbMatGym chalk
Rep Fitness Bodyweight Level 1 WOD PackageWood ringsSpeed ropeAb trainerPull-up band
Fingesport Bronze Starter PackageBomba Olympic BarBumper platesSpring collarsKettlebellSpeed rope


Rogue SoCal Starter PackageBumper platesSpring collarsBarbellRingsMedicine Ball


Complete CrossFit Equipment Packages

Warrior CrossFit Equipment Package
  • Ohio Barbell with zinc shaft and zinc sleeves
  • Set of Rogue HG Collars
  • 320lb Rogue HG Bumper Set (pairs of 10, 25, 35 and four 45lbs bumpers) and 2.5lbs 5lbs metal plates
  • Two 35lbs Rogue Kettlebells
  • Two 53lbs Rogue Kettlebells
  • One 70lbs Rogue Kettlebell
  • Your choice of a Dynamax Ball of up to 20lbs
  • Your choice of a D-Ball up to 30lbs
  • Set of Rogue Rings
  • Rogue SR-3 Speed Rope
  • Climbing rope that measures at 20’x1.5’
  • Set of Rogue Parallettes
  • Abmat
Alpha CrossFit Equipment Packages
  • Ohio Bar
  • Set of Rogue HG Collars
  • 320lb Rogue HG Bumper Set – Same confirmation as the Warrior, with the exception of the steel plates
  • Two 35lbs Rogue Kettlebells
  • Two 53lbs Rogue Kettlebells
  • Set of Rogue Rings
  • Your choice of a Dynamax Ball of up to 20lbs
  • Climbing rope that measures at 20’x1.5’
  • Rogue SR-3 Speed Rope
  • Abmat
Bravo CrossFit Equipment Package
  • Ohio Bar
  • 230lb Rogue HG Bumper Set – Same confirmation as the Warrior, with the exception of the steel plates and you only get one set of 45lb bumpers
  • Set of Rogue HG Collars
  • One 35lbs Rogue Kettlebells
  • One 53lbs Rogue Kettlebells
  • Set of Rogue Rings
  • Your choice of a Dynamax Ball of up to 20lbs
  • Rogue SR-3 Speed Rope
  • Abmat


Still confused about which package would be best for you? Keep reading so you can learn about the advantages of each of these complete CrossFit equipment packages!

  • Warrior CrossFit Equipment Package

This package is one of the best options available on the market. Anything you may need is included in the set. Besides since it is under the brand Rogue, you can be sure that quality will be guaranteed. It might be a great investment at once, but if you are thinking of getting all these pieces of CrossFit equipment at some point, it is worth investing all at once.

  • Alpha CrossFit Equipment Packages

Less expensive than the Warrior package, this equipment package is a good choice to start your workouts at home. If you are looking for a package that will save you some money and some space, this will fit for sure. It lacks some pieces of equipment

  • Bravo CrossFit Equipment Package

This is just another package by Rogue. It does not offer as many pieces of equipment as the others and this is reflected on its cheaper price. You could consider purchasing this package as an addition to your gym if you already have some equipment at home and want to complete it. However, think twice if you are just starting because you may need to add more gear to this CrossFit equipment package.

3 Glute Ham Developers You Might Want to Purchase

7006-HIGHDs are rare to find in CrossFit equipment packages. You usually need to purchase them yourself if you really want to own one. If you are willing to develop the posterior chain, build strong glutes and promote core-to-extremity power, a GHD is a great tool. Check out this review on these three top glute ham developers to get an idea of what you may end up purchasing.

Rogue Abram Glute Ham Developer 2.0

This durable, stable and comfortable machine is at the top line for GHD machines. It offers you everything you want from a GHD. You know you will find quality when you find a Rogue product. The versatility of this machine is incredible, and it is extremely easy to use, so there is no doubt why it is one of the favorite among CrossFitters. It will last and get the job done. What else could you ask for?

York ST Commercial GHD

This option has its own appeal, since its features are different from other GHD such as the ones from Rogue. Since it is a commercial machine, it may be a bit pricey for you, but the investment is worth it. These are the main features that will make it worth purchasing:

  • Adjustments: height, shape, exercises of choice. Not many machines will let you make as many as this GHD. It provides 29 different angles and positions that you can put the padding in.
  • Added twin padding. Your hip will enjoy added support for GHD exercises.
  • Long sturdy base.
  • Two high-quality pads. They can be adjusted to various heights. This makes it comfortable for athletes of all sizes.

Fringesport OneFitWonder GHD

This glute ham developer is a good option for a personal garage gym. The brand that sells it is Fringesport, a very reputable company. Its target is the posterior chain and does a great job for CrossFitters willing to work on that area of their body. This GHD offers nice stability thanks to the anchor holes. It also a knee pad that makes mounting and dismounting quite easy. Another nice feature is its split roller pads with a nice channel that all men would be thankful for. With a 5-year-warranty, you will not get many products with this quality for the price of this glute ham developer.

Crossfit Rowers Options

Rowing is a big component of CrossFit workouts. Since it is an important part of your program, why not purchase a good rower to train with rowing exercises at your personal gym at home? CrossFitters consider heads down the Concept2 rowing machines the best option. Let’s have a look at some of the most popular Concept2 models and the different features they have.

ModelSuitable ForPerformance MonitorProsCons
DHomeGeneral usePM3CheapestEasy storageNon-adjustable heights
ECommercial applicationsPM4Great maneuverabilityEasy storageNon-adjustable heights
DynamicTraining for real water rowingPM3Closest to real water rowingAmazing stabilizationCannot be packed upBig size


As you can see, they all have their good things and their downsides. All models are on the high end of prices, so double check if they fit what you need, especially if you are thinking of purchasing a Dynamic model. You should be careful not only with your budget, but also the space for storage you have available! If money is not an issue, the best option for doing your exercises at home is Concept 2 Model D.

Is this the only brand that offers quality rowing machines for your CrossFit WODs? Of course not! Check out these two perfectly functional rower models from other brands that are great alternatives to the Concept 2 models. Pay special attention to the kind of rowers they are, because they might not be suitable for what you are looking for!

WaterRower Club Rower

Build quality and superior materials put this rowing machine up at the same level as the top rowing machine brands, such as the already discussed Concept 2. What makes it a good choice for workouts?

  • It has been made completely naturally.
  • It is one of the quietest rowers on the market.Wood absorbs most of the vibration and sound that comes from it while working out.
  • It is a water resistant rower. Ideal for CrossFit WOD
  • Includes a performance monitor, which consists of a large LCD screen very easy to read.
  • Excellent design. If your colleagues or friends happen to visit, it is always great to show off with a stylish rowing machine.

Stamina Air Rower

If your real burden is your budget, you may find this good quality rower a great opportunity for your CrossFit exercises. If you want it to get trained into rowing, then this is not what you are looking for. These are the features this rowing machine has to offer you:

  • It is an air resistance rower. As already stated, this would be enough for the aerobic exercises you will follow in your WOD. The ones who should look for something else are those wanting to train for real rowing.
  • It provides easy storage. It folds up into a compact size.
  • It has a sturdy feeling while rowing despite not weighting too much.
  • Its seat is comfortable for the price.
  • It has smooth action.
  • It is quieter than most air rowers available on the market.
  • It includes a basic but easy-to-use console.