Working out doesn’t necessarily mean transforming into a bodybuilder or enrolling in circuit training classes. Often, this term involves simple bodyweight exercises or, what Smart Beard describes as, “Freeletics – bodyweight at its best.”
Walking and running are amongst the most natural forms of exercise. Nowadays, sports companies have invested millions in developing ideal technologies that not only provide stability and traction, but also comfort. From Reebok’s old-school pumps to Nike’s contemporary Presto design, running shoes have come a long way when it comes to its style and intent.
Fashion website, Lyst points out how easy it is for anyone to fall in love with brightly colored kicks without truly understanding the purpose and use of them. One of their blog posts entitled, “You Can Wear These Sneakers to the Gym (And Still Look Great)” shows simple running shoes that have better functionality and more up-to-date design. In short, a lot of today’s athletic footwear are even stylish enough to complete a casual outfit.
An Introduction to Choosing and Wearing the Right Shoes
With these brand new innovations in design and use, there are still questions lingering the minds of men who are looking to buy a pair of running shoes. For starters, WebMD suggests you shouldn’t make shoes multitask. This means: separate casual footwear from basic athletic ones, as the former tend to have stiffer soles, while the latter lean toward a more flexible, well-cushioned style. In addition, it’ll save these types of footwear from the wear and tear of everyday use.
Different Running Shoe Categories
It’s also vital to know to differentiate running shoe categories. There are road running shoes, which are specifically intended for the occasional ventures on irregular surface areas and/or pavements. For more outdoor pursuits such as off-road trails with mud, rocks, and other obstacles, choose trail running shoes reinforced with added stability, solid traction, and underfoot protection should be worn. Lastly, a typical pair of cross-training shoes are designed for regular gym workouts, CrossFit WODs, and anything in between.
Running Mechanics and its Respective Shoe Features
Gentlemen should also check the soles and determine the wear pattern to understand their specific running mechanics. Pronation is the most common of all, as it shows a more centered style of running that starts on a small portion of the heel and flows naturally onto the ball of the foot. Overpronation, on the other hand, features wear patterns on the inside edges of the feet, thus requiring proper stability and motion control footwear. Furthermore, supination is the opposite of overpronation, as it focuses on the outer edge of the shoe, requiring men to wear to invest in a pair with added flexibility and cushioning.
The most basic advice when choosing a pair is to know whether or not the brand requires half-size – sometimes even full-size – larger or smaller. It’s also advisable to try on shoes during the latter part of the day, as the feet typically swell a little by then. Additionally, men should look for a thumbnail’s length of extra space in the toe box to properly embrace the feet and allow it to move without rubbing too much. Last, but not the least, take into account aftermarket footbeds or insoles and add half- or full-size larger when needed.